Almond and Rice Flour Bread with Poppy Seeds

	Category	Breads
	Views	47
	Ratings	0
	Comments	5

Ingredients And Procedures

1/2 c Whole almonds, with skins

1 1/2 c Brown rice flour

4 ts Baking powder

1/4 ts Salt

3 ts Poppy seeds

1/2 c Plain low-fat yogurt

1/2 c Water

1 lg Whole egg

1 lg Egg white white

2 tb Vegetable oil

This and the following two recipes are wheat free, utilizing brown rice flour. They're from an article by Jacqueline Mallorca in the Chron. For those to whom it is important, she's working on a book about wheat-free baking. No hint as to the release date though. Preheat oven to 350F. Butter an 8 x 4inch loaf pan. Place almonds and 1/2 cup of the flour in bowl of a food processor and grind until a fine meal is formed++the flour will prevent the nuts from turning oily. Add remaining rice flour, the baking powder, salt and 2 teaspoons of the poppy seeds; process briefly. Combine yogurt, water, whole egg, egg white and oil in a 2-cup measuring cup. With processor motor running, pour liquid ingredients through feed tube over flour mixture, processing just long enough to mix. Transfer batter to prepared pan. Sprinkle with remaining poppy seeds, and bake for 55 minutes. Turn out onto a rack to cool. (Bread slices best after several hours, or the next day). Makes one 18-ounce loaf (18 slices). PER SLICE: 90 calories, 3 g protein, 11 g carbohydrate, 4 g fat (1 g saturated), 12 mg cholesterol, 115 mg sodium, 1 g fiber. From an article in the San Francisco Chronicle by Jacquline Mallorca, 5/5/93.

Posted by Stephen Ceideberg; May 6 1993.

Rate this recipe!

Share this recipe to your friends

Post this recipe to your site

<h1>Almond and Rice Flour Bread with Poppy Seeds</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1/2 c Whole almonds, with skins <P>1 1/2 c Brown rice flour <P>4 ts Baking powder <P>1/4 ts Salt <P>3 ts Poppy seeds <P>1/2 c Plain low-fat yogurt <P>1/2 c Water <P>1 lg Whole egg <P>1 lg Egg white white <P>2 tb Vegetable oil <P>This and the following two recipes are wheat free, utilizing brown rice flour. They're from an article by Jacqueline Mallorca in the Chron. For those to whom it is important, she's working on a book about wheat-free baking. No hint as to the release date though. Preheat oven to 350F. Butter an 8 x 4inch loaf pan. Place almonds and 1/2 cup of the flour in bowl of a food processor and grind until a fine meal is formed++the flour will prevent the nuts from turning oily. Add remaining rice flour, the baking powder, salt and 2 teaspoons of the poppy seeds; process briefly. Combine yogurt, water, whole egg, egg white and oil in a 2-cup measuring cup. With processor motor running, pour liquid ingredients through feed tube over flour mixture, processing just long enough to mix. Transfer batter to prepared pan. Sprinkle with remaining poppy seeds, and bake for 55 minutes. Turn out onto a rack to cool. (Bread slices best after several hours, or the next day). Makes one 18-ounce loaf (18 slices). PER SLICE: 90 calories, 3 g protein, 11 g carbohydrate, 4 g fat (1 g saturated), 12 mg cholesterol, 115 mg sodium, 1 g fiber. From an article in the San Francisco Chronicle by Jacquline Mallorca, 5/5/93. <P>Posted by Stephen Ceideberg; May 6 1993. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
     More <a href="http://www.newchefrecipes.com" title="Free recipe">free recipes</a>

Post a comment

Comments :

Kevin

I'm doing the same, and trust me it worksLook for whole grain bread and other whole grain products. These are a lot betetr for you and more and more products are using them now. Making the switch to whole grain pasta and cereals is great as wellTo limit your sugar intake, find other things with a lot of flavor to keep you satisfied. Take a trip down the sauce and spice aisles and you can find a lot of different indredients to add to your meals and keep them low on sugar/carbs. Say you have salmon for example, you can put paprika, oregano, and lemon juice on it to add some kick. I picked up a bottle of Stubbs marinade at my local supermarket since the guy on the label looked funny haha. It tastes great and has almost no sugar whatsoever. They make great tasting marinades for beef, pork, and chickenGreen veggies, eggs, lean meats, fish, and peanut butter are also good things to include in your meals. Eating right should not be a chore, theres a lot to chose from. You just have to shop smart, and read the labels before you buy. One last thing: some products may fool you into thinking its healthy by saying whole wheat . Don't confuse that with whole grain. Check the ingredient list. If the words whole grain are not listed as one of the furst ingredients, I wouldnt trust it. This includes things such as wheat flour, refined/processed flour, etc

Posted by : rzttjrzv

d0F6ca wgvvvudxrihc

Posted by : scsfxrjdrbh

IGLNZm , [url=http://eifhbjmdvirw.com/]eifhbjmdvirw[/url], [link=http://vkzojhnhyvmf.com/]vkzojhnhyvmf[/link], http://elxzpjorlymg.com/

Posted by : jwazvt

r7Qq0g mjnyrqysukaj

Posted by : hozvzvb

iOzSf2 , [url=http://zypcguplutlu.com/]zypcguplutlu[/url], [link=http://nsnhuxjvxpns.com/]nsnhuxjvxpns[/link], http://mdvbbquurrft.com/

-->

TOP RATED RECIPES

Norwegian Cookies
Peche Royale Dans Son Panier Fleuri
Cashew "Whipped Cream"
Apple-Lovage Chutney
Apricot & Cucumber Soup
Apricot Raisin Spread Davis
Arame-Stuffed Mushroom Caps
ARMADILLO EGGS
Artichaud Dieppoise!
Artichoke Appetizer